• 100 Vegetarian Feasts
    100 Vegetarian Feasts
    ISBN: 9781849903998
    Title: 100 Vegetarian Feasts
    Author: GRIGSON SOPHIE


    Format: Paperback
    Price: $20.00
    $20.00
  • 17 Day Diet
    17 Day Diet
    ISBN: 9780857207029
    Title: 17 Day Diet
    Author: MORENO MIKE

    Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

    Format: Paperback
    Price: $30.00
    $30.00
  • 20 X 3 Eliminate Your Belly Fat in an Hour a Week
    20 X 3 Eliminate Your Belly Fat in an Hour a Week
    ISBN: 9781863956376
    Title: 20 X 3 Eliminate Your Belly Fat in an Hour a Week
    Author: BOUTCHER STEVE

    Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet - it's a lifestyle revolution.

    Format: Paperback
    Price: $27.00
    $27.00
  • 200 Low-carb, High-fat Recipes Easy Recipes to Jumpstart Your Low-carb Weight Loss
    200 Low-carb, High-fat Recipes Easy Recipes to Jumpstart Your Low-carb Weight Loss
    ISBN: 9781592336388
    Title: 200 Low-carb, High-fat Recipes Easy Recipes to Jumpstart Your Low-carb Weight Loss
    Author: CARPENDER DANA

    Drop the Pounds Permanently with the Hottest New Diet Craze

    You've hit it before - the dreaded weight-loss plateau that you just can't break through. No matter what, the pounds won't go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight - fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than "healthy whole grains" and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.

    Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:

    Is LCHF safe?

    Why does the traditional low-carb, high-protein diet not work for you?

    Which Are Good Fats? (Not all fats are created equal )

    In "200 Low-Carb, High-Fat Recipes" you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas

    Format: Paperback
    Price: $35.00

    $35.00
  • 2-day Diet Cookbook
    2-day Diet Cookbook
    ISBN: 9780091954680
    Title: 2-day Diet Cookbook
    Author: HARVIE MICHELLE

    The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It's not about counting calories, fasting or going hungry u simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this new beautifully illustrated cookbook, you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever.

    Format: Paperback
    Price: $38.00
    $38.00
  • 2-day Diet: Diet Two Days a Week - Eat Normally for Five
    2-day Diet: Diet Two Days a Week - Eat Normally for Five
    ISBN: 9780091948054
    Title: 2-day Diet: Diet Two Days a Week - Eat Normally for Five
    Author: HARVIE MICHELLE


    The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly.


    It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist - and they were more successful at keeping it off!


    The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels.


    This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.



    Format: Paperback
    Price: $30.00
    $30.00
  • 2-day Diet: Quick & Easy
    2-day Diet: Quick & Easy
    ISBN: 9780091954857
    Title: 2-day Diet: Quick & Easy
    Author: HARVIE MICHELLE & HOWELL TONY

    The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals: to reach your perfect weight, simply follow the low-carb plan for two days a week; for the rest of the week just eat normally but sensibly. It is also easy to fit around the tastes and appetites of any non-dieters in your life, such as friends and family. In this new simplified edition acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention have made The 2-Day Diet even easier to follow. Expect to lose weight, twice as much fat and more centimetres around your waist than you would on a standard calorie-controlled diet. You can also benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels. With clear, safe and simple guidance, plus meal planners and 140 delicious recipes, this unique way of eating will mean you can enjoy your food and stop worrying about your weight for good. All author proceeds go to Genesis Breast Cancer Prevention.

    Format: Paperback
    Price: $20.00
    $20.00
  • 30 Minute Vegan
    30 Minute Vegan
    ISBN: 9780738213279
    Title: 30 Minute Vegan
    Author: REINFIELD MARK & MURRAY JENNIFER

    Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cookingall dishes that can be prepared in a half-hour.Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts.The 30-Minute Veganalso provides at-a-glance cooking charts, kids favorite dishes, and exciting menu suggestions for every occasionmaking this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.




    Format: Paperback
    Price: $35.00
    $35.00
  • 30 Minute Vegans Taste of the East
    30 Minute Vegans Taste of the East
    ISBN: 9780738213828
    Title: 30 Minute Vegans Taste of the East
    Author: REINFIELD MARK & MURRAY JENNIFER

    Noted vegans and vegetarians love Mark Reinfeld and Jennifer Murrays food. Food Network host and author Ellie Krieger lauds their recipes as ?delicious, exciting, healthful, [and] accessible for everyone, while Deborah Madison notes their ?appealing recipes, good information about food and cooking in general [and] surprisingly realistic approaches to thirty-minute cooking. Now, Reinfeld and Murray turn their skillets to the East, featuring over 150 vegan versions of favorite cuisine from India, Thailand, China, and Japan.Taste of the Eastalso offers inspired animal-free recipes from Indonesia, Nepal, Vietnam, Korea, Tibet, Iran, and Afghanistan.

    Format: Paperback
    Price: $35.00
    $35.00
  • 30 Minute Vegetarian
    30 Minute Vegetarian
    ISBN: 9780007458271
    Title: 30 Minute Vegetarian
    Author: ELLIOT ROSE

    Whether you are a vegetarian, or not, sometimes you need to get dinner on the table fast. Perfect for the busy home cook, Rose Elliot’s 30-Minute Vegetarian will help you make a delicious vegetarian dinner in 30-minutes or less, any night of the week.

    The well-loved queen of vegetarian cuisine, Rose Elliot has been helping vegetarians and those who just fancy a meat-free dinner once in a while create gorgeous vegetarian dishes for over four decades. Inspired by her bestselling Vegetarian Meals in Minutes, this new book complete with beautiful original photography, contains 130 recipes, classic dishes alongside brand new ones all of which can be cooked in half an hour or less.

    From puddings to gratins, curries to risottos, salads to pasta and the odd omelette or two, you will find a variety of flavoursome and hearty dishes that you can turn to again and again. Suitable for a quick after work supper when you’d rather be relaxing than cooking, but you’ll also find recipes that you can use to treat friends and family, helping you to spend more time with them than in your kitchen.

    Rose’s helpful tips, advice and fail-safe recipes have been relied upon for over 40 years. If you need a delicious vegetarian dinner fast, all you will need is Rose Elliot’s 30-Minute Vegetarian.

    Recipes include …
    Celeriac soup with porcini and truffle oil
    Banana pudding
    Warm butternut squash salad with baby spinach leaves, chopped red onion and pine nuts
    Thai bean and millet cakes with a hot red pepper sauce
    White chocolate cheesecake with lime and ginger
    Ultimate red bean chilli
    Grilled Halloumi skewers with red and yellow peppers, with herby couscous
    Redang Malaysian vegetable and coconut curry
    Broad bean lasagne
    Figs with warm honey and balsamic dressing, watercress and Stilton
    Blueberry crumble
    Oven-baked asparagus and pea risotto
    Red hot udon noodle stir fry
    Easy courgette tart.

    Format: Hardback
    Price: $45.00

    $45.00
  • 4 Day Win Change the Way You Think About Food & Your Body in Just 4 Days
    4 Day Win Change the Way You Think About Food & Your Body in Just 4 Days
    ISBN: 9780749928209
    Title: 4 Day Win Change the Way You Think About Food & Your Body in Just 4 Days
    Author: BECK MARTHA


    Format: Paperback
    Price: $31.00
    $31.00
  • 5:2 Lifestyle
    5:2 Lifestyle
    ISBN: 9781743365472
    Title: 5:2 Lifestyle
    Author: DE MONTALIER DELPHINE & DEBEUGNY CHARLOTTE

    The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets...This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works-both for weight loss and also for health-and sets out the Golden Rules for the non-fast days...There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.

    Format: Paperback
    Price: $40.00
    $40.00
  • 5:2 Your Life: Get Happy! Get Healthy! Get Slim!
    5:2 Your Life: Get Happy! Get Healthy! Get Slim!
    ISBN: 9781409154969
    Title: 5:2 Your Life: Get Happy! Get Healthy! Get Slim!
    Author: HARRISON KATE


    5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.


    Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.


    What are you waiting for? It's time to 5:2 Your Life.



    Format: Paperback
    Price: $20.00
    $20.00
  • 5:2 Your Life: How the Revolutionary 5:2 Approach can Transform Your Health, Your Wealth & Your Happiness
    5:2 Your Life: How the Revolutionary 5:2 Approach can Transform Your Health, Your Wealth & Your Happiness
    ISBN: 9780099591337
    Title: 5:2 Your Life: How the Revolutionary 5:2 Approach can Transform Your Health, Your Wealth & Your Happiness
    Author: COOK EMMA

    Offers a guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: fitness; drinking; money; worry; productivity; relationships; screen time; and environment.

    Format: Paperback
    Price: $28.00
    $28.00
  • 500 of the Most Important Health Tips You'll Ever Need: an A-z of Alternative Health Hints to Help Over 250 Conditions
    500 of the Most Important Health Tips You'll Ever Need: an A-z of Alternative Health Hints to Help Over 250 Conditions
    ISBN: 9781907030802
    Title: 500 of the Most Important Health Tips You'll Ever Need: an A-z of Alternative Health Hints to Help Over 250 Conditions
    Author: COURTENEY HAZEL

    From ginseng to chick peas, Hazel Courteney's cures provide a means to gaining health, preventing common diseases and ailments and healing a range of conditions from heart troubles to aging, cancer, stress and sleeplessness.

    Format: Paperback
    Price: $38.00
    $38.00
  • 7 Principles of Stress: Extend Life, Stay Fit, & Ward off Fat
    7 Principles of Stress: Extend Life, Stay Fit, & Ward off Fat
    ISBN: 9781623171810
    Title: 7 Principles of Stress: Extend Life, Stay Fit, & Ward off Fat
    Author: HOFMEKLER ORI

    Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

    Format: Paperback
    Price: $38.00
    $38.00
  • 8-week Blood Sugar Diet
    8-week Blood Sugar Diet
    ISBN: 9781925368413
    Title: 8-week Blood Sugar Diet
    Author: MOSLEY MICHAEL

    From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, reverse Type 2 diabetes, perhaps even cure it. In this book, Dr Michael Mosley draws on the work of Professor Roy Taylor - one of the world's foremost diabetes experts - and his own experience as a one-time diabetic, to present a groundbreaking new approach to longterm health - a radical eight week diet for diabetics who want to reverse their condition and stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...

    Format: Trade paperback
    Price: $35.00
    $35.00
  • 8-week Blood Sugar Diet: Recipe Book
    8-week Blood Sugar Diet: Recipe Book
    ISBN: 9781925456592
    Title: 8-week Blood Sugar Diet: Recipe Book
    Author: BAILEY DR CLARE & SCHENKER DR SARAH

    Companion to the No. 1 bestselling 8-Week Blood Sugar Diet

    150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

    Includes 8 weeks of calorie-counted meal plans

    Dr Michael Mosley’s No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

    In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health.

    Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever.

    Average weight loss: 14kg in 8 weeks.

    ‘I feel amazing.I have been given another chance at life.’ Cassie, 28, former diabetic


    Format: Paperback
    Price: $40.00
    $40.00
  • Accidentally Overweight: Solve Your Weight Loss Puzzle 3ed
    Accidentally Overweight: Solve Your Weight Loss Puzzle 3ed
    ISBN: 9780473181482
    Title: Accidentally Overweight: Solve Your Weight Loss Puzzle 3ed
    Author: WEAVER LIBBY

    Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Others have gained and lost the same 20 kilos for the past 20 years while for others they know they don't eat well or perhaps they eat too much, yet they feel powerless to change. This book explains the biochemistry and emotions of weight loss.

    Format: Paperback
    Price: $30.00
    $30.00
  • Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
    Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
    ISBN: 9781936608362
    Title: Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
    Author: WALKER DANIELLE

    Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking-and improved her well-being, eliminating all her ailments.

    A self-trained chef, Danielle is the new face of grain-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, effervescent Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains or dairy in her first-ever cookbook.

    Coupling her delightful recipes with elegant photography, Danielle takes you on a multicourse Paleo culinary journey from appetizers to dessert. Because Danielle knows that she's not the only one with a persnickety toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.

    Omitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor. Danielle's recipes are sure to leave you feeling satisfied and exhilarated, rather than deprived.

    Format: Paperback
    Price: $65.00
    $65.00
  • All-day Energy Diet: Double Your Energy in 7 Days
    All-day Energy Diet: Double Your Energy in 7 Days
    ISBN: 9781401945695
    Title: All-day Energy Diet: Double Your Energy in 7 Days
    Author: ELKAIM YURI

    • Feel Alive and Youth Again
    • Reclaim Your Health
    • Accomplish Your Biggest Goals
    • Unleash That Super-parent (or Grandparent) Inside of You
    • Be More Productive
    • Feel Great about Yourself!

    These are health and fitness expert Yuri Elkaim's promises to you as you incorpate the All-day Energy Diet into your life.

    Follow it to the letter, or choose your favourite energy pick-me ups - either way, you'll look and feel great in just seven days' time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn't matter whether you're the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you're a human from planet Earth, this can work for you, too.

    At least, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelines, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve.

    Inside, you will discover: 7 energy commandments you'll likely never find in a medical book; 3 everyday foods in your kitchen that are robbing you of your energy; the super-simple 30-second at-home eye exam that reveals your 'stress score'; the #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it; the 9-question test that unveils whether or not you're even digesting your food; the most important food group to be eating for more energy and enviable health (hint: it's probably not what you think); the biggest mistake people make when juicing, why it makes you fat, and how to do it right; the energy reset that will bring you back to life in less than a week; 9 simple ways to ease stress . . . and more!

    You deserve to look and feel amazing . . . Step inside The All-Day Energy Diet to get started!



    Format: Paperback
    Price: $26.00
    $26.00
  • Allen Carr's Easyweigh to Lose Weight
    Allen Carr's Easyweigh to Lose Weight
    ISBN: 9780718194727
    Title: Allen Carr's Easyweigh to Lose Weight
    Author: CARR ALLEN

    Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:••Eat your favourite foods•Follow your natural instincts•Avoid guilt, remorse and other bad feelings•Avoid worrying about digestive ailments or feeling faint•Learn to re-educate your taste•Let your appetite guide your dietAllen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all.'I've found the answer I've been looking for for twenty years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . .& There's no restrictions . . . You just know what to do and you know you want to do it and why!' A happy reader

    Format: Paperback
    Price: $35.00
    $35.00
  • Allergy-free Family Cookbook
    Allergy-free Family Cookbook
    ISBN: 9781409155812
    Title: Allergy-free Family Cookbook
    Author: HEGGIE FIONA & LUX ELLIE

    The only book you need when your child is diagnosed with a food allergy
    If you are reading this, then it's probably because your child has been diagnosed with a food allergy. This can be daunting. You immediately start thinking about the negative: the food they can't eat, the favorite meals they won't get to enjoy, the nutrients that will be missing from their diets, and the hassle involved in eating out, checking labels, and adapting recipes. But you are definitely not alone, and this book is here to prove it. "The Allergy-Free Cookbook" is about positives. Just because your child is allergic to one or several types of food doesn't mean that they can't have delicious meals, a balanced diet, and occasional treats. There is all of this and more in this collection of over 100 recipes that are delicious, healthy, quick, and easy to cook and they can be enjoyed by your whole family. They just happen to be free of dairy, egg, gluten, soya, peanuts, tree nuts, sesame, and shellfish the eight most common food allergens. Includes metric measures."

    Format: Hardback
    Price: $50.00
    $50.00
  • Always Hungry? Conquer Cravings, Retrain Your Fat Cells, & Lose Weight Permanently
    Always Hungry? Conquer Cravings, Retrain Your Fat Cells, & Lose Weight Permanently
    ISBN: 9781409158844
    Title: Always Hungry? Conquer Cravings, Retrain Your Fat Cells, & Lose Weight Permanently
    Author: LUDWIG DAVID S

    Inspired by the NEW YORK TIMES op-ed, ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health.

    ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!

    ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to:

    - re-programme our fat cells

    - tame humger

    - boost our metabolism

    - lose weight

    In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

    Format: Trade paperback
    Price: $40.00
    $40.00
  • Anxiety & Depression: Eat Your Way to Better Health
    Anxiety & Depression: Eat Your Way to Better Health
    ISBN: 9781849495448
    Title: Anxiety & Depression: Eat Your Way to Better Health
    Author: PINNOCK DALE

    Statistics show that depression and anxiety are growing at an alarming rate. This book explains how changing your diet can help alleviate depression. Delicious, exciting and colourful recipes unlock the nutrients to help you heal.

    Format: Hardback
    Price: $35.00
    $35.00
  • Appetite for Reduction Fast & Filling Low-fat Vegan Meals
    Appetite for Reduction Fast & Filling Low-fat Vegan Meals
    ISBN: 9781600940491
    Title: Appetite for Reduction Fast & Filling Low-fat Vegan Meals
    Author: MOSKOWITZ ISA CHANDRA

    Bestselling vegan chef Moskowitz is known for making groundbreaking strides in vegan cooking. "Appetite for Reduction" offers 125 delicious, big-portion recipes that are fewer than 400 calories per serving, low in fat and sugar, and high in fiber.

    Format: Trade paperback
    Price: $37.00
    $37.00
  • Art of Cooking With Vegetables
    Art of Cooking With Vegetables
    ISBN: 9780711233355
    Title: Art of Cooking With Vegetables
    Author: PASSARD ALAIN

    Alain Passard is chef who astonished the food world in 2001 by removing red meat from his three-Michelin-starred Paris restaurant L'Arpège, and dedicating himself to cooking with vegetables, supplied exclusively from his own organic farm. Today L'Arpège is widely acknowledged as one of the world's great restaurants, while its visionary owner has inspired a new generation of chefs. Here is a collection of forty-eight wonderful recipes illustrated with Alain Passard's own joyful collages. Ranging through the year, the recipes include:Asparagus, pear, lemon and sorrel in April and MayPeas, pink grapefruit, almond and thyme in July and AugustBeetroot, blackberry, sage and lavender in September and OctoberRed potatoes, red chicory, sage, lemon and nutmeg in December and January. The Art of Cooking with Vegetables is made up of unexpected combinations, complex flavours created with a few simple elements, a passion for fresh and seasonal ingredients. Simple, and simply perfect.

    Format: Hardback
    Price: $50.00
    $50.00
  • Art of Cooking With Vegetables
    Art of Cooking With Vegetables
    ISBN: 9780711235410
    Title: Art of Cooking With Vegetables
    Author: PASSARD ALAIN & CARLIER ALEX (TRANSLATOR)

    Alain Passard is the chef who astonished the food world in 2000 by removing red meat from his three-Michelin-starred Paris restaurant L'Arpège, and dedicating himself to cooking with vegetables, supplied exclusively from his own organic farm. Today L'Arpège is widely acknowledged as one of the world's great restaurants, while its visionary owner has inspired a new generation of chefs. Here is a collection of forty-eight wonderful recipes illustrated with Alain Passard's own joyful collages. The Art of Cooking with Vegetables is made up of unexpected combinations, complex flavors created with a few simple elements, a passion for fresh and seasonal ingredients. Simple, and simply perfect.

    Format: Paperback
    Price: $40.00
    $40.00
  • Athlete's Fix: Finding Your Best Foods for Performance & Health
    Athlete's Fix: Finding Your Best Foods for Performance & Health
    ISBN: 9781937715335
    Title: Athlete's Fix: Finding Your Best Foods for Performance & Health
    Author: TAYLOR PIP

    Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.

    In "The Athlete s Fix," registered dietitian Pip Taylor will help you find your problem foods and the foods that make you feel and perform your best. "The Athlete's Fix" offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.

    Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.

    "The Athlete s Fix" offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You ll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, "The Athlete s Fix" offers 50 recipes using easily tolerated foods that support a base functional diet.

    "The Athlete s Fix" examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free dietsLactose intolerance FODMAPs and specific carbohydrate intolerances, including fructoseReactions to food chemicals such as salicylates, amines, and glutamatesInflammatory foodsFood sensitivity testing and elimination dietsPopular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and DashVegetarian, vegan, and raw food diets

    "The Athlete s Fix" will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better "perform" better with "The Athlete s Fix.""

    Format: Paperback
    Price: $53.00

    $53.00
  • Autoimmune Paleo Cookbook: an Allergen-free Approach to Managing Chronic Illness
    Autoimmune Paleo Cookbook: an Allergen-free Approach to Managing Chronic Illness
    ISBN: 9781743368084
    Title: Autoimmune Paleo Cookbook: an Allergen-free Approach to Managing Chronic Illness
    Author: TRESCOTT MICKEY

    115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips.
    Mickey’s authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness ‘trek’ knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller’s kit! Sarah Wilson, best-selling author of I Quit Sugar

    Mickey’s nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you’re keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.

    Pete Evans, best-selling author of Going Paleo

    One in five of us will be diagnosed with an autoimmune disease at some point in our lives -— a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself?

    In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality.

    The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.


    Format: Paperback
    Price: $45.00
    $45.00
  • Babycakes
    Babycakes
    ISBN: 9781906650322
    Title: Babycakes
    Author: MCKENNA ERIN


    Format: Hardback
    Price: $37.00
    $37.00
  • Babycakes Covers the Classics Gluten Free Vegan Recipes
    Babycakes Covers the Classics Gluten Free Vegan Recipes
    ISBN: 9781906650681
    Title: Babycakes Covers the Classics Gluten Free Vegan Recipes
    Author: MCKENNA ERIN


    Format: Hardback
    Price: $37.00
    $37.00
  • Babycakes Covers the Classics: Gluten Free Vegan Recipes
    Babycakes Covers the Classics: Gluten Free Vegan Recipes
    ISBN: 9780307718303
    Title: Babycakes Covers the Classics: Gluten Free Vegan Recipes
    Author: MCKENNA ERIN

    For those with food sensitivities, these desserts have remained a distant dream-until now. Following her widely adored debut cookbook with this delectable and extensive new collection, Erin McKenna, celebrated baker and proprietress of BabyCakes NYC in New York and Los Angeles, satisfies all your food fantasies with fifty recipes for perennial favorites-all created without gluten, dairy, eggs, or refined sugar. In addition to its important primer on key ingredients and easy substitutions, BabyCakes Covers the Classics includes a section filled with Erin's insightful solutions to frequently asked questions, which will lead you to newfound baking glory. As for the goods themselves, prepare for untold hours of refreshingly simple and undeniably delicious recipes adapted from the ones that sprinkled our collective childhoods. They include: Thin Mints Madeleines Chocolate Chip Waffles Snickerdoodles S'mores Hamentaschen Square-Pan Tomato Pizza Six-Layer Chocolate Cake with Raspberry Preserves Banana Royale Five variations of BabyCakes NYC's famous donuts and many more . . . BabyCakes Covers the Classics is filled with timeless sweet and savory temptations that vegans, celiacs, and the health-minded can safely indulge in. Erin shows people of all stripes how to take control of a vegan, gluten-free pantry, and she proves that once you do, there are no limitations to what you can bake.

    Format: Hardback
    Price: $55.00
    $55.00
  • Bake & Destroy Good Food for Bad Vegans
    Bake & Destroy Good Food for Bad Vegans
    ISBN: 9781624140020
    Title: Bake & Destroy Good Food for Bad Vegans
    Author: SLATER NATALIE

    Natalie is the flip side of Martha Stewart, taking vegan cooking to places it has never been before. Her self proclaimed cooking influences include TV, pro-wrestling, punk rock and heavy metal; the results are equally surprising - a refreshing take on great vegan baking with award-winning flavours, sure to create a buzz in the vegan community. In this book her over-the-top recipes bring something new and different to the vegan cookbook shelf.

    Format: Paperback
    Price: $30.00
    $30.00
  • Beating Sugar Addiction for Dummies Australian and New Zealand Edition
    Beating Sugar Addiction for Dummies Australian and New Zealand Edition
    ISBN: 9781118641187
    Title: Beating Sugar Addiction for Dummies Australian and New Zealand Edition
    Author: CHEVALLEY MICHELE

    A step-by-step guide to kicking the sugar habit and living a healthier, happier life

    With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. "Beating Sugar Addiction For Dummies, Australian and New Zealand Edition," presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumptionIncludes simple meal plans and 50 great-tasting recipes with little or no sugarOffers tips on dealing with sugar cravings and what to stock in a low-sugar pantry

    No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. "Beating Sugar Addiction For Dummies" gives you the information and advice you need to break the cycle and find a healthy balance.

    Format: Paperback
    Price: $40.00

    $40.00
  • Beautifully Real Food: Guilt-free, Meat-free Recipes to Indulge In
    Beautifully Real Food: Guilt-free, Meat-free Recipes to Indulge In
    ISBN: 9781911274285
    Title: Beautifully Real Food: Guilt-free, Meat-free Recipes to Indulge In
    Author: MURPHY SAM


    Format: Hardback
    Price: $43.00
    $43.00
  • Beauty Food
    Beauty Food
    ISBN: 9781760552671
    Title: Beauty Food
    Author: BERRY LOLA

    Nourish yourself inside and out with Lola Berry's delicious wholefood recipes and natural beauty treatments.When it comes to glowing skin, sparkling eyes, lustrous hair and healthy nails, we truly are what we eat. Whether it's olive oil for thick, strong hair or healthy fats for radiant skin, Lola's recipes and beauty tips celebrate the benefits of eating wholefoods for your body.Lola also includes advice on which chemicals to avoid when buying cosmetics, foods that can have a negative impact on your skin (hello, sugar!) and the importance of that miracle youth elixir, sleep. Say goodbye to expensive face creams and salon treatments, and start stocking your fridge and pantry with healthy wholefoods that will make you feel beautiful from the inside out.

    Format: Paperback
    Price: $30.00
    $30.00
  • Beck Diet Solution : Train Your Brain to Think Like a Thin Person
    Beck Diet Solution : Train Your Brain to Think Like a Thin Person
    ISBN: 9780848732752
    Title: Beck Diet Solution : Train Your Brain to Think Like a Thin Person
    Author: BECK JUDITH S


    Format: Paperback
    Price: $36.00
    $36.00
  • Beets Leaves & Limes
    Beets Leaves & Limes
    ISBN: 9781845978365
    Title: Beets Leaves & Limes
    Author: SMITH FIONA

    Salads and sides don't have to be boring! Fiona Smith's ideas in this book take their inspiration from all around the globe and are guaranteed to thrill your taste buds. The ideas in this book take their inspiration from all around the globe and are guaranteed to thrill your taste buds. Fresh ideas for side salads include Iceberg, Creamy Blue Cheese and Date Salad with Saffron and Walnut Dressing and Sesame and Crisp Salami Salad with Lemon Mayonnaise. Fresh ideas for side salads include Iceberg, Creamy Blue Cheese and Date Salad with Saffron and Walnut Dressing and Sesame and Crisp Salami Salad with Lemon Mayonnaise. Warm sides to savour include Three Nut Pilaf and Roast Garlic Potatoes with Chorizo and Rosemary. Warm sides to savour include Three Nut Pilaf and Roast Garlic Potatoes with Chorizo and Rosemary. Deliciously different main course salads to try include Roast Beetroot, Orange and Grilled Halloumi with Honey Cider Vinaigrette. Deliciously different main course salads to try include Roast Beetroot, Orange and Grilled Halloumi with Honey Cider Vinaigrette. Fresh-tasting and tangy salsas and dips are always popular - try Caramelized Pineapple and Chilli Salsa. Fresh-tasting and tangy salsas and dips are always popular - try Caramelized Pineapple and Chilli Salsa. Relishes, Pickles and Sauces make great condiments and will liven up any plate of food. Relishes, Pickles and Sauces make great condiments and will liven up any plate of food. Recipes include Crunchy Corn and Sweet Pepper Relish. Recipes include Crunchy Corn and Sweet Pepper Relish. Last but not the least, Home-made sauces, such as Roast Tomato Ketchup are easy to make and tastier than anything you can buy. Home-made sauces, such as Roast Tomato Ketchup are easy to make and tastier than anything you can buy.

    Format: Hardback
    Price: $40.00
    $40.00
  • Best of Rose Elliot: the Ultimate Vegetarian Collection
    Best of Rose Elliot: the Ultimate Vegetarian Collection
    ISBN: 9780600625841
    Title: Best of Rose Elliot: the Ultimate Vegetarian Collection
    Author: ELLIOT ROSE

    With over four million vegetarians in the UK and more and more of us choosing to reduce our meat consumption, The Best of Rose Elliot is a timely compilation of the very best that vegetarian cuisine has to offer. Notable for her dependable, uncomplicated and trustworthy dishes, Rose Elliot's food is nevertheless imaginative, stylish and mouthwatering. In this collection you'll find Rose's favourite recipes from two of her best-loved books - Vegetarian Supercook and Sumptuous Suppers. With flavours from around the world and recipes for entertaining and busy weeknights in, vegetarian food will take on a whole new identity.

    Format: Hardback
    Price: $40.00
    $40.00
1 2 3 4 5 .. 12